Home | Lemonade North London

The Number One Mum

& Baby Yoga Class

in North London

More than just mum and baby yoga. Lemonade offers some of the best postnatal classes in North London — coupled with a supportive community and online sessions that fit around everyday life. Step into a calm, welcoming space where movement feels good, connection comes naturally and you’re supported beyond the mat. Our weekly mum-and-baby yoga classes in Crouch End, Muswell Hill, and Bowes Park are designed to help you feel steadier, stronger, and more like yourself, while gently bonding with your baby.

1. Weekly Classes, Feel Great

Join us for our weekly mum-and-baby classes, where you can connect, recharge, and learn in a warm, supportive space.

2. The App, Stay Connected

Stay connected and inspired with the Lemonade App, weekly online classes, track progress, and stay connected to Lemonade throughout the week.

3. The Community

Be part of a welcoming local community, where meaningful connections and shared experiences help everyone thrive.

View Class Schedule

Supporting You Feel Your Best

Join the Lemonade Community

At Lemonade, our warm, experienced teachers and welcoming community create a space where you can pause, breathe, and rebuild your strength at your own pace. Whether you’re seeking gentle recovery, a moment of clarity, or simply a place to exhale, Lemonade is here to support your wellbeing.

Find your flow, meet like-minded mums, and make Lemonade your go-to spot for nurturing both body and spirit. Your brighter, more balanced week starts here.

"Coming to these classes and being part of the community is the best part of my week."

Daisy Wilson, London

Book Your Class Plan

Mid-week condiment checks 🤪

#fourthtrimester #mumandbaby #mumlife #postnatal #postpartum

Monday morning reminder: You grew a human. Your body is amazing.

We absolutely love this reel from @sarahviliamu with the powerful reminder that your body may change during pregnancy and the postpartum period but your worth doesn’t 💚

🎥 credit: @sarahviliamu

#postnatal #postpartum #4thtrimester #mumandbaby

The Uk sun has entered the chat 💬☀️

From shade-seeking to hydration here is some of our top tips for navigating the warmer months ahead with your baby 😎

#summerbaby #motherhood #mumandbaby #momlife #mumlife

Month 9 of maternity leave hits like a financial freight train. We joke about the “coffee budget” but the reality is much heavier. Going from a professional salary to statutory pay (or nothing at all) while working a 100-hour week is a mental hurdle no one prepares you for.

It’s hard to feel like “you” when your financial independence evaporates. To all the mums checking your banking app with one eye closed today. We see you. You’re doing a world-class job for a system that doesn’t pay the bills 💚

We love this utterly relatable reel from @mylittlechia

🎥 credit: @mylittlechia

The maths of motherhood…

Next time you wonder why you’re tired, remember the scale of what you’re managing. You aren’t just “getting by” - you are a POWERHOUSE 💚

#motherhood #postnatal #postpartum #mum #mom

Happy Friday you lovely lot ✌️ anything else you’d put on this list?

Love love love this from @therudiberry

🎥 credit: @therudiberry

#pregnancy #postnatal #motherhood #mum #mom

The 4th Trimester Truths ⚡️

We need to stop talking about “bouncing back” like we’re a piece of elastic. Postpartum is a total physiological takeover. It’s the drain full of hair, the skin that feels like a stranger’s and the emotional vertigo that nobody prepares you for.

It’s not “losing yourself” it’s a massive, unfiltered internal shift. We’re pulling back the curtain on why your body is doing that, and how to actually navigate the fallout without the toxic expectations.

Swipe for the raw data on your postpartum body. No filter, just facts 🍋

High performance era, but make it postnatal 🍋

#mum #motherhood #postnatal #postpartum

Happy Friday ✌️ we hope you get your 7 minutes of ‘me’ time this weekend 😉🤪

Absolutely love this from @jessmurlick it’s too true!

🎥 credit: @jessmurlick

We joke about “baby brain” but here is what we don’t say enough of:

Pregnancy changes the brain. Not in a silly way. Not in a “you’re losing it” way. In a biological, measurable, adaptive way.

Brain structure shifts. Hormones reshape emotional processing. Attention reallocates. Sensitivity increases.

This isn’t weakness. It isn’t incompetence. It’s a nervous system recalibrating during one of the biggest transitions of your life.

And yet we expect pregnant women to perform the same. Carry the same load. Remember everything.

That expectation is the problem - not you.

If you’re more emotional, more forgetful, more overwhelmed… that makes sense.

Your body is doing extraordinary work. Your brain is preparing you for connection and protection.

You are not failing. You are adapting. And that deserves support 💚

#pregnancy #pregnancysupport #maternalmentalhealth #babybrain

Postpartum recovery isn’t just about stitches healing or your core coming back together.

It’s about the version of you that was born too.

The hormonal waves.
The confidence wobbles.
The quiet “who even am I now” moments at 3am.

Your body did something extraordinary.
And your heart and mind are doing some extraordinary too.

This season deserves tenderness.
Support.
Conversation.
Community.

You are not weak for finding it overwhelming.
You are human 💚

#postnatal #postpartum #mum #motherhood #mom

Yessss! Change your surroundings, change your mood! We love this from @vee.shft

🎥 credit: @vee.shft

#postnatal #postpartum #mum #mom

Pregnancy can be magical
And it can be heavy
Sometimes in the very same hour.

If today feels overwhelming… slower than you expected… lonelier than you imagined… this is for you.

These are your gentle reminders for pregnant days 💚

#pregnant #antenatal #birth #pregnancy

We don’t talk about this enough.

You can be deeply in love with your baby
and still feel completely alone.

Loneliness in motherhood isn’t rare.
It isn’t dramatic.
It isn’t a personal failing.

It’s what happens when we expect women to raise babies without a village.

We tell mums to “soak it up.”
To “enjoy every minute.”
To “be grateful.”

But who’s asking if they feel supported?

At Lemonade, we’re not here for judgement.
We’re not here for comparison.
We’re not here for the bounce-back narrative.

We’re here for honest conversations.
For showing up as you are.
For building the kind of community that makes loneliness less loud.

Because motherhood was never meant to be done behind closed doors.

And you deserve more than just coping 💚

#mum #motherhood #mom

We absolutely love this reel from @drshalini_obgyn with 7 amazing exercises to do later into your pregnancy as you prepare for birth 💫

They help…
💚 Open the pelvis
💚 Ease pregnancy pains
💚 Stretch and strengthen your body
💚 Encourage your baby’s descent into the ideal birthing position

As always check with your health care provider before trying anything new or if you’re concerned about any of the moves.

🎥 credit: @drshalini_obgyn

#pregnancy #pregnancymovement #motherhood #pregnant

This season deserves patience not pressure 💫

#postnatal #pregnancy #motherhood

Pregnancy brain - if you know, you know 🤪

We love this reel from @mamanatural so relatable!

🎥 credit: @mamanatural

#pregnancy #pregnancybrain #pregnant

Happy Monday ��✌️

May this week be full of mini victories 💚

#pregnancy #postnatal #motherhood #postpartum #mum mom

If today feels hard, you’re not alone.
Hard days with a baby don’t mean you’re failing - they mean you’re human 💚

Here are 5 things that can help when the day feels long and your capacity feel short.

Sending this to anyone who might need it too 💫

#mum #postnatal #postpartum #mom #mother

“I love you, I believe in you, I’ve got you”

This is the kind of womanhood we’re building at Lemonade 🍋

For pregnancy, postnatal and beyond 💚

We love this reel from @shopsweetgabby it hits the spot!

🎥 credit: @shopsweetgabby
#pregnancy #postnatal #motherhood #mum #mom

Supporting your body doesn’t have to be another thing on the list.

Let’s stack the habits that help 💚

Everyone: Is baby here yet?
Me: Airplane mode activated ✈️ 🤣

Anyone else felt this when you hit those final weeks of pregnancy?

We love this from @mamanatural couldn’t be more accurate 💚

🎥 Credit: @mamanatural

Talk about it. Support it. Normalise it.

Maternal mental health is everyone’s conversation. Every mum deserves to feel seen, heard, and supported. Let’s keep this conversation going 💚

Happy Monday 💫

We LOVE this from @maikemohr all the good vibes 🫶

🎥 Credit: @maikemohr

Motherhood: beautifully exhausting, endlessly worth it

Happy Friday 💫

In a world full of noise, remember:

Take what helps, leave what doesn’t - your instinct always gets the biggest say 💚

Motherhood was never meant to be done alone. Find your people. Keep them close 💚

Who else loves this from @mallorymichele__

🎥 credit: @mallorymichele__

75% of mums feel guilty for taking time for themselves. 💛

But carving out space isn’t selfish — it protects your wellbeing, prevents burnout, and helps you stay connected to your own identity. You deserve it.

Healing starts on your plate. 🥑 From rebuilding strength to boosting energy, here’s what to eat in the fourth trimester.

For every woman juggling dreams and nappies - we see you 🫶

Thanks for sharing this amazing story @aguru_bc

🎥 CREDIT: @aguru_bc

Struggling to sleep? It’s not just about bedtime routines—how you move during the day matters too. Exercise isn’t just for fitness; it’s a powerful tool to help your body and mind rest better at night. Swipe through to discover how simple movement can transform your sleep.

Chaos isn’t failure. Caring is the proof 💚

We love this from @themumcrew who else can relate?

🎥 credit: @themumcrew

Motherhood changes everything, but it doesn’t erase you. Even when the edges feel blurred, you’re still in there. What could you commit to this week to feel a little more you?

When you realise your newborn has worn four outfits before 10am 🫣

We love this from @mamanatural 💚

🎥 credit: @mamanatural

Using a birthing ball during pregnancy can do more than just give you a comfy seat. Regularly practising gentle postures on a birth ball can help improve posture, ease lower back and pelvic discomfort, and encourage optimal positioning of your baby for birth.

This isn't just a punchline—it's a reality for many. Around 60% of women in the UK experience pelvic floor dysfunction at some point in their lives.

Yet, it's often dismissed as a 'normal' part of motherhood. If you're nodding along, you're not alone. Symptoms like urinary incontinence, pelvic pressure, and prolapse are common but treatable. Seeking help can significantly improve your quality of life. Don't wait. Your pelvic health matters

When everything feels like too much in motherhood, your breath is more powerful than you think. Swipe through for simple ways to slow down, reset, and reclaim a moment of calm—even on the busiest days.

Me: pumps the perfect bottle
Baby: gives it straight back 🍼

We love this from @legendairymilk how many of us can relate?

🎥 credit: @legendairymilk

👆👆👆

#pregnancy #pregnant #pregnantandperfect

Pregnancy glow or pregnancy breakouts… either way, here’s your no-fuss guide to safe skincare 💫

Motherhood = main character energy redefined 🎬

From still looking pregnant to Googling every sneeze — the things we beat ourselves up about are usually the most normal parts of postnatal life.

You don’t need to fix it, you just need to know you’re not alone 💚

Going back to work after maternity leave (or any big life change) can feel overwhelming — but little rituals can make it feel lighter.

From a Sunday reset to an evening swap-off, these small habits help you create calm, protect your energy, and remind yourself you’re more than just your to-do list 💚

Which ritual are you trying this week? 💫

Navigating pregnancy when you’re tired can be tough, especially when it comes to eating well. Swipe through for some simple tips to keep you nourished and feeling your best, even on the most sluggish days.

What’s your go-to easy meal or snack when you’re feeling low on energy? Share in the comments! 👇

The postpartum body: so much more than “bouncing back”

Let’s talk about the changes no one warns you about - from hair loss to skin changes.

👉 Swipe to discover the body shifts no one really talks about. When we understand what’s happening, we stop fighting it and starting working with our bodies, not against them 💚

It’s not just nappies and night feeds - it’s a full identity earthquake.

You’ve done something incredible. Now it’s time to heal 💚

Postnatal recovery isn’t about “bouncing back” it’s about honouring your body, rebuilding strength and giving yourself the care you truly deserve.

Swipe through for 6 essential steps to support your healing in those early weeks after birth 💫

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Follow us on Instagram

@lemonade_mamas

1. Weekly Classes, Feel Great Join us for our weekly mum-and-baby classes, where you can connect, recharge, and learn in a warm, supportive space.

2. The App, Stay Connected Stay connected and inspired with the Lemonade App, weekly online classes, track progress, and stay connected to Lemonade throughout the week.

3. The Community Be part of a welcoming local community, where meaningful connections and shared experiences help everyone thrive.

Supporting You Feel Your Best

​

Follow us on Instagram

1. Weekly Classes, Feel Great

Join us for our weekly mum-and-baby classes, where you can connect, recharge, and learn in a warm, supportive space.

2. The App, Stay Connected

Stay connected and inspired with the Lemonade App, weekly online classes, track progress, and stay connected to Lemonade throughout the week.

3. The Community

Be part of a welcoming local community, where meaningful connections and shared experiences help everyone thrive.